NeuroNest Sleep Package & Online Support

Personalised, research-informed sleep support tailored to your child

A clear, individualised sleep plan designed for families who want practical strategies and one week online support without ongoing appointments.

What Is Included

Comprehensive Online Intake

Complete the intake form and sleep diary from home, at a time that suits your family.

The intake explores your child’s:

• Current sleep pattern• Bedtime and settling

• Night waking and early morning waking

• Daily rhythms and routines

• Sensory preferences

• Regulation and emotional safety

• Communication and support needs

• Relevant health information and medications

• Previous sleep strategies• Family priorities and capacity

Individualised Written Sleep Plan

Your information is carefully reviewed to identify the factors that may be contributing to your child’s sleep difficulties.

Your plan may include recommendations relating to:

• Sleep timing and circadian rhythm

• Sleep pressure

• Bedtime routines and settling

• Night waking

• Early morning waking

• Split nights• Sensory comfort

• Sleep environment

•Regulation and physiological arousal

• Parental presence and co regulation

• Daytime factors that may influence sleep

Recommendations are clearly explained and placed in priority order, so you know where to begin without changing everything at once.

Six Weeks of Online Support

After receiving the plan, you will complete one brief online check in each week for six weeks.

You can share:

• What you have introduced

• Changes in your child’s sleep

• What is working

• What remains difficult

• Questions about the recommendations

You will receive one personalised written response each week, with clarification, practical guidance and appropriate adjustments where needed.