Personalised sleep support for autistic and ADHD children

$349

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The NeuroNest Sleep Package provides a detailed review of your child’s sleep, an individualised written plan and six weeks of structured online support.

The service is completed online, allowing you to provide information in your own time without needing to attend a lengthy assessment appointment. Your child’s sleep is considered in the context of their sleep pattern, sensory needs, regulation, daily rhythm, relevant health information and family circumstances.

If further information is needed, NeuroNest will contact you by email or text before preparing the plan.

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What Is Included

Comprehensive Online Intake

After purchasing the package, you will receive access to a secure online intake form and sleep diary.

The intake gathers information about your child’s:

• Current sleep pattern

• Bedtime and settling

• Night waking and early rising

• Daily rhythms and routines

• Sensory preferences

• Regulation and emotional wellbeing

• Communication and support needs

• Relevant health history and medications

• Previous sleep strategies

• Family priorities and circumstances

You can complete the intake at a time that suits you and return to it if needed.

 

Individualised Written Sleep Plan

The information provided is carefully reviewed to identify factors that may be contributing to your child’s sleep difficulties.

Your written plan may include recommendations relating to:

• Circadian rhythm and sleep timing

• Sleep pressure

• Settling and bedtime routines

• Night waking

• Early morning waking

• Split nights

• Sensory comfort

• Sleep environment

• Regulation and physiological arousal

• Parental presence and co-regulation

• Daytime routines that may influence sleep

• Relevant concerns to discuss with your child’s health professional

Recommendations are clearly explained and prioritised so you know where to begin. You will not be expected to change everything at once.

 

Six Weeks of Online Support

After receiving the plan, you will complete one brief check-in through the secure online platform each week for six weeks.

Each check-in allows you to share:

• What you have introduced

• Changes in your child’s sleep

• What is working

• What remains difficult

• Questions about the recommendations

You will receive one personalised written response each week, including clarification, guidance and reasonable adjustments where appropriate.

 

Our Approach

NeuroNest recognises that sleep difficulties in autistic and ADHD children are not always explained by bedtime routines or behaviour alone.

Recommendations are informed by current peer-reviewed research in paediatric sleep, autism and ADHD. This includes research underpinning the Australian Sleeping Sound interventions, which have been evaluated with primary school-aged autistic children and children with ADHD.

The approach considers the interaction between:

• Sleep biology

• Circadian timing and sleep pressure

• Sensory processing

• Regulation and arousal

• Communication

• Emotional safety

• Relevant health factors

• Daily routines and family life

NeuroNest is neurodiversity affirming and attachment informed. Cry-it-out methods are not used, and families are not expected to abruptly remove the comfort or support their child relies on to feel safe.

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This Package May Suit Families Who

• Want a clear starting point

• Prefer written information and time to process recommendations

• Do not want another regular appointment

• Feel comfortable implementing strategies with structured written guidance

• Want support with settling, night waking, early rising, split nights or irregular sleep patterns

• Have tried generic sleep advice without understanding why sleep remains difficult​

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Prefer to Talk It Through?

Optional phone or video coaching sessions can be booked separately after you receive your plan.

Coaching may be useful if you would like to discuss the recommendations, review progress in more detail or work through a particular concern.

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$349

Includes an individualised written sleep plan and one online check-in each week for six weeks.​​

 

 

Complete the intake from home and in your own time.

Optional coaching is available separately.