NeuroNest Personalised Sleep Plan
Personalised sleep plan for autistic and ADHD children
$199
The NeuroNest Personalised Sleep Plan provides a detailed review of your child’s sleep, and the development of an individualised written plan.
The service is completed online, allowing you to provide information in your own time without needing to attend a lengthy assessment appointment. Your child’s sleep is considered in the context of their sleep pattern, sensory needs, regulation, daily rhythm, relevant health information and family circumstances.
If further information is needed, NeuroNest will contact you by email or text before preparing the plan.
What Is Included
Comprehensive Online Intake
After purchasing the personalised sleep plan, you will receive access to a secure online intake form and sleep diary.
The intake gathers information about your child’s:
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Current sleep pattern
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Bedtime and settling
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Night waking and early rising
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Daily rhythms and routines
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Sensory preferences
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Regulation and emotional wellbeing
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Communication and support needs
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Relevant health history and medications
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Previous sleep strategies
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Family priorities and circumstances
Individualised Written Sleep Plan
The information provided is carefully reviewed to identify factors that may be contributing to your child’s sleep difficulties.
Your written plan may include recommendations relating to:
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Circadian rhythm and sleep timing
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Sleep pressure
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Settling and bedtime routines
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Night waking
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Early morning waking
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Split nights
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Sensory comfort
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Sleep environment
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Regulation and physiological arousal
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Parental presence and co-regulation
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Daytime routines that may influence sleep
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Relevant concerns to discuss with your child’s health professional
Recommendations are clearly explained and prioritised so you know where to begin. You will not be expected to change everything at once.
Want Support While You Put the Plan Into Practice?
Coaching may be useful if you would like to discuss the recommendations, review progress in more detail or work through a particular concern.